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The Beach Body Workout: 4 Exercises For Strong, Toned Abs
PRESENTED BY OUR PARTNERS AT REEBOK SPORTS CLUB/NY Building strong abdominals can ease back pain, improve posture and prevent injuries. Another major perk? You’ll look and feel even better in that...
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Maximize Your Potential With JZ Fitness: Bootilicious Exercise Program
BY JENN ZERLING This article was originally published here. For some strange reason, everyone has the desire to possess a nice butt, but most people I talk to don’t wanna train their butt. Well, if...
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5 Cardio Tips You Need to Know
Astrid Swan McGuirePhoto via astridswanmcguire.com TIPS FROM COSMOBODY TRAINER, ASTRID MCGUIRE EXCLUSIVE FROM COSMOBODY Summer’s not over yet! And if you’ve got a vacay coming up, there’s no quicker...
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12 Fitness Tips To Live By, According To An Expert
Reaching your health and fitness goals is achievable when you know a formula that really works. Take it from fitness pro, Jenn Zerling, founder of JZFitness.com. According to Zerling, here are 12 tips...
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5 Yoga Poses You Can Do In Bed
BY JENN ZERLING OF JZFITNESS.COM Most people think of yoga as hitting the mat for an hour and getting into a deep sweat. Others think praying to the yoga G-ds while lying on their mats. While I am a...
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8 Essential Strategies for Getting Fit and Feeling Sexy at Any Age
// ]]> By Kate McKay To me, “sexy” is all about living your life with confidence, vitality, passion, health and hotness! It’s time to stop settling for less than your deserve, and instead, claim...
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5 Reasons Why Getting Fit Can Benefit Your Career and Financial Bottom Line
By Kate McKay We have all heard it: we all know that getting fit and increasing our exercise level is essential to boost our overall wellness, but what most people don’t realize is that their fitness...
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Avoid These 5 Common Mistakes To Lose Weight Faster
// ]]> Here are five of the most common mistakes people make while trying to lose weight. Avoiding these pitfalls can help you reach your goals faster. Don’t worry, you’ll be jumping for joy like...
View ArticleHow To Choose The Best Pre-Workout Food For Your Body
Do you work out in the morning? Are you taking meds, pregnant or diabetic? All of these factors and more should be considered when planning pre-workout meals.
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